Are you on diet? Are you starving on your diet plan? I would like to clear some facts that you being on a diet doesn’t mean you should starve. Many food products are there which will fit your diet being nutritious and also won’t leave you hungry. They have flavor as well as texture to control your appetite.
There is a long list of fruits, snacks and drinks which leave you full and happy with the taste without affecting the diet plan and not add to your pounds. Let’s check out how you can lose weight in 2 Weeks without starving. Here are some food products that will keep you full.
Popcorn : If you want to have some fare, then popcorn is a good option. It has lots of fiber which leave you full for hours by slowing down the digestion rate. It has low calorie and high amount and due to it’s crunchiness and texture takes hours to eat, which leave you with feeling that you have some heavy food.
Rye crisps : It is a toast taken at breakfast or snacks won’t make you feel hungry for hours. It also drop 8 percent calories if taken at lunch. It has a fiber known as viscous fibers which get expanded in your gut when came in contact with water and slow down the digestion. By partaking of this, stabilize insulin level and lower the blood sugar level.
Potato : This item is cut down from diet plan as it accepted that it is one of the cause of adding calories to your diet. But let me clear that you have to get them back to a healthy diet. This tuber when cooked and cooled down, then its starch gets resistant, which pass through the small intestine without getting digested.
When it reaches the large intestine, the bacteria feed on them and generate short chain fatty acid, which pave the way for production of peptides. It will inform the brain that you are not hungry. The potatoes cooked and if eaten warm, the starch is less resistant, but when cooled down starch resistant to 12 percent.
Dark chocolate : Yes, the dark chocolate can be taken up when you strive for some snacks when you feeling hungry. They keep you full for hours without leaving you hungry. It is rich in protein and fat but lower in sugar than other milk chocolates, which leads to a slow release of sugar to your blood flow.
Portobello Mushrooms : It has a special punching substance, glutamate, an amino acid which has a savory taste called umami, not involved in four tastes of sweet, sour, bitter and salty. When they are in your dish you may eat less, but you will get satisfied food you had and you will be eating less with satisfaction. This is done by the meaty flavor of umami.
So, now you know how to lose weight in 2 weeks without starving. You cannot be on a diet by starving, which will affect your health and make you weak by body and brain. You should eat healthy and nutritious food for your better health without adding much to your pounds. At the end of the day, you will be healthy with a slim and attractive body.